What is EFT?

EFT, or Emotional Freedom Techniques to use the full title, have been likened to acupuncture without the needles. It involves tapping with your fingertips on certain acupressure points on your body whilst tuned into a problem, to reduce an excessive emotional response to a certain event or stimulus. Many issues can be addressed with EFT, both physical and emotional, and it is suitable for everyone due to its gentle and non-invasive nature.  It is a very simple technique to learn yet also very powerful and effective.  Once the basic technique has been mastered it can be used as a self-help tool for day to day problems, or can be done with a therapist either face to face or over the telephone.

The technique was developed by Gary Craig in the USA from Dr Roger Callahan’s work on Thought Field Therapy, which is itself based on the ideas of the meridian system of Chinese Medicine. There are now a lot of scientific studies about how it works and more and more research being done - if you are interested in this I recommend visiting http://www.emofree.com/eft-tutorial/tapping-basics/what-is-eft.html for more information. Many people, however, just want relief from their problems and are less interested in the scientific theories behind it.

My work with EFT

The majority of my clients find me to work on issues of anxiety or a feeling of being stressed or overwhelmed.  EFT is great for day-to-day stress relief but it can be used for deeper work to change established behaviour patterns that are leading to negative emotional states.

Another common reason for clients coming to see me is for help in dealing with a relationship breakdown.  Many struggle to move on months or even years after a relationship has ended and find it hard to deal with feelings of rejection and betrayal.  Many of the same emotions as in grief need to be processed, worked through and released before healing can be felt to take place and a feeling of peace achieved.

I also love helping people with their vision boards, releasing blocks as to why they are not manifesting what they desire can be very worthwhile.

So if any of the above resonates with you please feel free to contact me for an initial appointment to discuss your particular circumstances


A 90 minute session is £60 and I have appointments available in Settle or Ilkley.

*** Special Offer - EFT Package - only £149 ***

Includes 3 sessions (up to 90 mins each) plus email support in between.